Lifting weights can:
-Help raise your metabolism.
-Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn all day long.
-Strengthen bones, especially important for women
...
-Help raise your metabolism.
-Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn all day long.
-Strengthen bones, especially important for women
...
-Make you stronger and increase muscular endurance
-Help you avoid injuries
-Increase your confidence and self-esteem
-Improve coordination and balance
Stay Fit :)
-Help you avoid injuries
-Increase your confidence and self-esteem
-Improve coordination and balance
Stay Fit :)
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