Benefits of Meditation
The first benefit of mediation is it improves the bio-energy in our body; in our system. Have you noticed, sometimes you meet someone and for no reason you don’t want to talk to them. Whereas with some other people whom you have not met so often, still you feel some sort of closeness with them and you feel comfortable. This is because of the positive energy. Meditation creates positive and harmonious energy around us.
The second benefit is it improves health. There are number of researches on how meditation helps in hypertension, diabetes, heart problems, skin problems, nervous system problems and a number of other problems.
Third, meditation can help one to keep a pleasant mood. It is a big help in preventing many of the mental illness and physical illness.
It also improves your facial expressions!
Apart from the health benefits, meditation improves concentration. It helps one to be in the present moment. The mind vacillates between the past and the future. We are either angry about the past or anxious about the future, all the time. So meditation helps keep the mind from swinging between the past and the future to be more in the present.
Meditation is a journey from sound to silence, from movement to stillness. I would say that meditation is food for the soul.
Music is food for emotions; knowledge is food for the intellect, entertainment is food for the mind and meditation is the food for our soul or spirit.
-Sri Sri
The first benefit of mediation is it improves the bio-energy in our body; in our system. Have you noticed, sometimes you meet someone and for no reason you don’t want to talk to them. Whereas with some other people whom you have not met so often, still you feel some sort of closeness with them and you feel comfortable. This is because of the positive energy. Meditation creates positive and harmonious energy around us.
The second benefit is it improves health. There are number of researches on how meditation helps in hypertension, diabetes, heart problems, skin problems, nervous system problems and a number of other problems.
Third, meditation can help one to keep a pleasant mood. It is a big help in preventing many of the mental illness and physical illness.
It also improves your facial expressions!
Apart from the health benefits, meditation improves concentration. It helps one to be in the present moment. The mind vacillates between the past and the future. We are either angry about the past or anxious about the future, all the time. So meditation helps keep the mind from swinging between the past and the future to be more in the present.
Meditation is a journey from sound to silence, from movement to stillness. I would say that meditation is food for the soul.
Music is food for emotions; knowledge is food for the intellect, entertainment is food for the mind and meditation is the food for our soul or spirit.
-Sri Sri
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